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Here are my amino acid and pyroluria supplement recommendations. These are the products I apply with my one-one clients and those doing my online group programs.

You can observe most of these products in my online store at Fullscript – y'all'll find details here on how to set and business relationship (you just need to practice this once) and brand your purchase.

Questionnaires and information

My publisher would not allow me to make specific product recommendations in my volume so this list is a courtesy to those of you who accept purchased the volume.

If you practice non accept my book I highly recommend getting it and reading information technology before jumping in to taking supplements: The Antianxiety Food Solution – How the Foods You lot Swallow Can Help You Calm Your Broken-hearted Mind, Better Your Mood, and End Cravings

There is a consummate chapter on the amino acids and one for pyroluria, plus data on existent whole food, saccharide and blood sugar, gluten, digestion and much more.

Once y'all have read it you tin can utilise these blogs equally summaries (they exercise contain some information that is not in my volume).

Hither is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution and additional information on Anxiety and targeted individual amino acid supplements: a summary

Please read and follow these Amino Acid Precautions

Hither is the Pyroluria Questionnaire from The Antianxiety Food Solution and boosted information on Pyroluria, social anxiety, introversion: a summary

Here is a useful post: Pyroluria/social feet protocol: why aren't I getting results? (trouble-shooting checklist)

Supplements for Low Blood Saccharide (broken-hearted, shaky between meals and intense carbohydrate cravings)

Glutamine helps with depression blood sugar, may help eliminate the strong desire for something sweet when opened on to the tongue, and is very healing for the digestive organization

• Pure Encapsulations L-Glutamine 500mg:  50-glutamine (gratis-form) 500 mg, vitamin C (equally ascorbyl palmitate) 5 mg. The capsules can be swallowed or the capsule can be opened on to the tongue
• Designs for Health Glutamine Powder: This is a powdered glutamine that you can utilise right on your tongue or even mixed in h2o. The gustation is quite pleasant.

Supplements for low GABA (stiff and tense muscles, broken-hearted, panic attacks, use sugar/vino to relax)

GABA helps to raise GABA levels.  I notice GABA to be most effective when taken sublingually or opened on to the tongue. I find GABA to exist more effective than pharmaGABA for most of my clients. I don't ever use Phenibut (which the FDA recently removed from non-prescription use).  Here are some GABA products that I like and use with clients.

Source Naturals GABA Calm (lozenges): This is a pleasant-tasting sublingual production that is my nearly popular and the most constructive form of GABA I use with my clients. It is a lozenge that contains 125mg GABA, 5mg magnesium, 50mg glycine, 25mg tyrosine and 20 mg taurine. [AS OF NOV 24, 2021 THIS Production IS IN Brusque SUPPLY AGAIN]

[Annotation: this product is a lozenge with 125mg GABA and is non to be confused with the Source Naturals, GABA Calm Mind, 750 mg tablets]

Nutritional Fundamentals for Wellness GABA-T SAP: gamma-Aminobutyric acrid (GABA) 300 mg, l-Theanine 150 mg. This is pleasant-tasting when opened on to the tongue and works very well when GABA At-home can't be used.  I find best results when it is used opened on to the natural language.

Thorne PharmaGABA-100:  the label says Gamma-Aminobutyric Acrid (GABA) 100 mg but information technology likewise states that the product uses Pharma Foods International'south Gamma-Aminobutyric Acid (PharmaGABA®).  This is also pleasant-tasting when opened on to the tongue and is most effective when used this manner. [Equally OF November 24, 2021 THIS MAY Exist UNAVAILABLE]

Thorne PharmaGABA-250: as in a higher place but contains 250mg of PharmaGABA®.  This is also pleasant-tasting when opened on to the natural language and is most effective when used this way. [Equally OF November 24, 2021 THIS MAY BE UNAVAILABLE]

Designs for Health PharmaGABA Chewables: gamma-amino butyric acid (pharmaGABA) 200 mg in 2 chewable tablets.  It'south quick-acting and convenient like GABA-At-home considering it's chewable. This does contain xylitol, natural flavors, stevia and another ingredients and so taste may exist a factor and xylitol tin can cause gas, bloating and diarrhea when also much is consumed.

Natural Factors PharmaGABA: gamma-amino butyric acid (pharmaGABA) 200 mg in 2 chewable tablets. It's quick-acting and convenient like GABA-At-home considering information technology's chewable. Nonetheless information technology too contains organic cane sugar and natural fruit flavors so information technology'south a lilliputian too candy-similar for my preference, especially if you have low GABA-related sugar cravings. Also 2 chewable tablets – 4g of carbs which is almost 1 teaspoon of sugar!

[January 22, 2021/November 24, 2021: I've included this as a stand-by option for occasional use when Source Naturals GABA Calm is in short supply or if Designs for Health PharmaGABA Chewables are not available.]

At present Foods GABA Pulverisation: ane/iv Level Teaspoon (500mg). This is pleasant-tasting when opened on to the natural language and is most effective when used this way.  The simply challenge with powder similar this is making sure you don't use also much by mistake. And it's especially challenging when you only need 100mg.

Quicksilver Scientific Liposomal GABA with 50-Theanine: 2ml (4 Pumps) provides (Gamma Amino Butyric Acid) 240mg, L-Theanine 100mg and Phosphatidylcholine 120mg (from purified sunflower seed lecithin). Spray and hold 30 seconds earlier swallowing. It does contain ethanol and so would not exist suitable for alcoholics or young children.

GABA-Pro Calming Event Chewable: This is a chewable that contains 100 mg of pharmaGABA in i tablet. It is pharmaGABA fifty-fifty though the product says GABA-Pro on the front and the label states Gamma Amino Butyric Acid (GABA). It does comprise natural flavors and xylitol. [This product is a reasonable replacement for Source Naturals GABA Calm when it's not bachelor (November 24, 2021)]

GABA-Pro Calming Effect: This contains 100 mg of pharmaGABA in 1 tablet. It is pharmaGABA even though the product says GABA-Pro on the front end and the label states Gamma Amino Butyric Acid (GABA). This capsule tin be opened onto the tongue.  It does contain rice flour which can be an issue if you have a rice allergy/sensitivity and/or SIBO.

Designs for Health Stress Arrest: Niacin (niacinamide) 100 mg, Vitamin B6 (pyridoxine HCL) x mg, Pantothenic acid (d-calcium pantothenate) 100 mg, GABA 300 mg, Glycine 200 mg

Supplements for depression serotonin (worry, rumination, negativity, afternoon and evening cravings and indisposition)

Tryptophan and/or v-HTP tin can help to raise low serotonin. I typically recommend starting with tryptophan and don't recommend 5-HTP if you have high cortisol as information technology tin can raise cortisol. Some people practise better on tryptophan and some practice ameliorate on v-HTP.

Lidtke fifty-tryptophan 500mg:  I only recommend the Lidtke brand for tryptophan as quality is a big consideration when it comes to this amino acrid. This can be opened and/or chewed but doesn't taste skilful. It tin be mixed with inositol powder to go far more pleasant (see below) or with mashed assistant. Note: This is not the same as the Lidtke Tryptophan Complete which has ingredients other than tryptophan making it more difficult to titrate up.

Lidtke 50-Tryptophan Chewable: tablets comprise 200mg L-Tryptophan per 2 tablets. This chewable class is both proficient and bad. It's good because it's a overnice 100mg of tryptophan per tablet, is chewable, tastes good and is suitable for kids and "pixie grit" individuals (who need a very pocket-sized amount). The bad aspect is that it does comprise saccharide and is quite sweet. Because you are continually consuming something sweet y'all may end up over-consuming them if sugar habit is your issue.

Pure Encapsulations 5-HTP 50mg:  Some of my clients do better on 5-HTP and some notice taking this during the day and tryptophan at nighttime works well for them.

Designs for Health Inositol: is fabulous for obsessive thoughts/behaviors that the tryptophan isn't quite enough for. It's as well been shown to be very helpful for OCD itself. The pulverization has a slightly sweet taste and I recommend taking it in the powdered grade. You can accept up to 18g a twenty-four hour period only I suggest starting with 2g a twenty-four hour period and edifice up as needed. I recollect it  makes a great improver for mixing into the nasty tasting tryptophan – I suggest starting with 2g inositol per 500mg tryptophan.

Douglas Labs 1mg melatonin sublingual: If the tryptophan isn't enough for sleep issues, calculation this oft helps if you tin can't autumn comatose (and if it's a low serotonin/depression melatonin issue). Start with one and increase to 3 every bit needed

Douglas Labs 3mg melatonin prolonged release: If the tryptophan isn't enough for sleep, adding this oft helps if you wake in the dark and if it's a depression serotonin/low melatonin issue. Start with one and increase to two every bit needed.

Supplement for low endorphins (comfort and reward eating, weepy, hurting problems)

DPA or D-Phenylalanine is the amino acid that helps to enhance endorphins and eliminates the comfort/advantage eating and the feelings of "I deserve this" and LOVING certain foods

Lidtke Endorphigen 500mg: Riboflavin 5mg, Pyridoxal 5-phosphate 5mg (enzymatic form of vitamin B6), D-Phenylalanine 500mg. This is also one of my top products that I recommend. I used to recommend simply chewing the capsule to get the quickest and best effects and this worked well when information technology was produced in a gelatin sheathing. Now it's made with a cellulose sheathing and chewing doesn't work at all well so opening the sheathing (or just biting off the pinnacle) and tipping the powder into your mouth works well. It does taste quite pleasant – some of my clients think information technology has a nighttime chocolate-like sense of taste. A few people don't like the taste at all but even then, it can be very effective when low endorphins are an issue.

Supplement for depression catecholamines (tired, coffee-drinking, blahs, poor focus, depression motivation)

Tyrosine is the amino acid that helps to enhance depression catecholamines and can often aid yous quit java if you "self-medicate" due to low catecholamines.

Progressive Labs tyrosine 500mg: 500mg 50-tyrosine.  This is the last amino acid I trial with my anxious clients because it tin can brand you lot more anxious (although with 1 client it reduced her feet because she was able to focus improve at piece of work).

Vitamin C for negating the effects of any amino acrid

Vitamin C 1000mg is used to negate the effects of whatsoever amino acrid. I used to use EmergenC simply this yet contains folic acid, so here are some expert alternating vitamin C recommendations:

Designs for Health C + Biofizz: Vitamin C 2569 mg (as Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate) Quercetin 20 mg Hesperidin twenty mg Rutin 10 mg. This one mixes nicely in water and tin as well be added to a smoothie but tastes quite sweetness for many people. I personally prefer less of a sweet taste.

Designs for Health Buffered Vitamin C: Vitamin C (every bit ascorbic acid) 2000 mg, Calcium (as calcium ascorbate) 80 mg, Magnesium (as magnesium ascorbate) 160 mg, Potassium (equally potassium bicarbonate) 200 mg. This one doesn't mix very well in h2o and can also be added to a smoothie. The taste is not very pleasant.

The supplements for pyroluria

Zinc, vitamin B6, evening primrose oil and a good copper-free multivitamin are what I use for my clients with pyroluria or for those who score above 15 on the questionnaire:

Solaray OptiZinc 30mg. Zinc (as Zinc Monomethionine [OptiZinc®] xxx mg, Vitamin B6 (as Pyridoxine HCl) 20 mg. The zinc in this form seems to be well absorbed by many of my clients and is available over the counter. This also does non contain copper. Be enlightened equally there are other OptiZinc products on the market that practice contain copper (Source Naturals is one case)

Douglas Labs Opti-Zinc: Zinc (from 150 mg Zinc Monomethionine) 30 mg. The zinc in this form seems to be well absorbed past many of my clients. This as well does not incorporate copper.

Metagenics Zinc Drink: Zinc sulphate monohydrate in a base of distilled water. Each ii tsp provides Zinc sulfate monohydrate 8 mg. Use this for testing your zinc condition as described here: Zinc deficiency is common: using liquid zinc status test as an assessment tool

Here are a choice of 100 mg Vitamin B6/pyridoxine products. Use dream recall as a way to monitor if information technology's working, plus social anxiety and mood improvements. If this doesn't piece of work you lot may need to use the activated form in conjunction with or instead of this i (see below)

Progressive Labs 100mg Vitamin B6 (contains rice flour)

Now 100mg Vitamin B6 (contains rice flour)

Vital Nutrients 100mg Vitamin B6  (Only B6 and glycine)

Klaire Labs 250mg Vitamin B6 (Utilise this one if you find yous do better with more i.eastward. 250mg)

Pure Encapsulations P5P 50 (activated B-6): pyridoxal 5 phosphate (activated B6) 50 mg, vitamin C (as ascorbyl palmitate) 3 mg. This activated grade of B6 may be needed if the 100-500 mg B6/pyridoxine doesn't piece of work or may be needed in addition to vitamin B6/pyridoxine. Employ dream remember equally a way to monitor if information technology's working, plus social anxiety and mood improvements.

Designs For Health P5P 50mg: another adept production with pyridoxal 5 phosphate (activated B6) fifty mg

Now Foods Super Primrose 1300mg: Evening Primrose Oil (Oenothera blennis) (Seed) 1.3 g (1300 mg) – 120 count. GLA is often low in pyroluria and EPO helps with zinc absorption and PMS symptoms.

Designs for Health Twice Daily Multi: This is a good copper-free multi. It also contains Folates (NatureFolate™ blend) 400 mcg instead of folic acid (no DFH products contain folic acid).

Free form amino acids and magnesium

Pure Encapsulations Amino Replete: A free form amino acid powder blend that does incorporate tryptophan. It does comprise fructose, flavors and luo han guo

Allergy Enquiry Complimentary Aminos: A free form amino acid blend in capsules. Information technology contains v-HTP and not tryptophan. I'd prefer it if it had tryptophan.

Designs for Health Amino Acid Supreme: A free form amino acid alloy powder that does contain tryptophan. It is sweetened with stevia and contains natural flavors.

Designs for Wellness Magnesium Malate 360mg

Liquid and powder options for children

Hither are some liquid and pulverization options for children (or for adults, if you have a difficult time swallowing pills):

Carlson 100mg B6: Utilise dream recollect (and no more nightmares) as a mode to monitor if it's working, plus improvements in social anxiety and mood.

Designs for Health 50mg P5P (with a little zinc and magnesium): This is the activated form of B6. Apply dream recall (and no more nightmares) as a style to monitor if it's working, plus improvements in social anxiety and mood.

Pure Encapsulations 15mg Zinc gluconate: A liquid zinc option.

Metagenics 15mg Zinc (every bit zinc sulfate): A liquid zinc option.

Designs for Health Zinc Challenge: Zinc sulphate monohydrate in a base of distilled water. Each 2 tsp provides Zinc sulfate monohydrate eight mg. I utilize this for testing zinc status merely it could be used as a supplement too.

BodyBio evening primrose oil: Gamma Linolenic Acrid/GLA (omega-6) 473 mg. GLA is often low in pyroluria and EPO helps with zinc assimilation, eczema and PMS symptoms.

Klaire Labs Vitaspectrum multivitamin/mineral: This is a corking copper-free, iron-free powdered multi for kids. You lot can mix the pulverization directly into room temperature or cold foods or beverages just before serving.

Pure Encapsulations Amino Replete: A free grade amino acid powder blend that does contain tryptophan. It does incorporate fructose, flavors and luo han guo.

Pure Encapsulations Magnesium Citrate 250mg powder

Designs for Health Magnesium Bisglycinate Chelate 300 mg pulverization: This one does have stevia and natural flavors

Too come across chewable tryptophan, GABA Calm and inositol pulverisation, plus powdered Vitamin C (all listed above).

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What about international orders?

Unfortunately, Fullscript does non ship internationally.

And so we suggest folks attempt an intermediary shipping service like www.shipito.com (nosotros haven't used them as of withal, and so do your ain research, and if they or someone else does work out please let us know in the comments below).

An culling is to employ iHerb to get similar products, equally they ship worldwide and may even have a co-operative in your country for free shipping.

Here is the link for iHerb and to go 5% off, and if you are interested in iHerb'due south exclusive brands to get 10% off here.

popealownd.blogspot.com

Source: https://www.everywomanover29.com/blog/amino-acids-pyroluria-supplements/

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