Blog What Is Divorce Mediation Main Line Family Law Center

A Happier New year — 2022

The New Year brings the opportunity to look ahead with a make clean slate. For divorcing couples this can be an…

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Alphabet Soup for the Relational Soul – Part two

February 23, 2021 - by Rachel Alexander, Esq.

Like attach and attack, mediate and meditate are another pair of closely related words. The delighted expression of people first…

Rachel Alexander, Esq.

The Lies Divorcing People Tell … and What to Practise About Them – Part two

February 10, 2021 - by Rachel Alexander, Esq.

Lies – What to Do Nigh them If we agree to expect that our ain bad behavior and that of…

Rachel Alexander, Esq.

The Lies Divorcing People Tell … And What to Do About Them

January 27, 2021 - by Rachel Alexander, Esq.

{4 minutes to read}  Early conversations nigh divorce can be inflammatory and emotional. In fact, they often are non conversations…

Rachel Alexander, Esq.

Mediation Questions to Consider

{seven minutes to read} Clients often enquire what can they exercise to prepare for mediation. This article concerns itself with questions mediation candidates might use to fix for mediation — not and so much regarding collecting this receipt or that argument, merely in a more comprehensive and holistic mode —

Rachel Alexander, Esq.

Alphabet Soup for the Relational Soul

December 18, 2020 - by Rachel Alexander, Esq.

What is in a word? A lot, I recall. Although a rose by any proper name may smell just as sugariness, I find that when I frequently bump into and miswrite the aforementioned particular words, it may be alerting me to something.

Rachel Alexander, Esq.

Feel Better for Real

Nov 25, 2020 - by Rachel Alexander, Esq.

Age-old, and New Historic period, wisdom tells us that you get what yous focus on. It'south practically common knowledge that the…

Rachel Alexander, Esq.

Married or Divorced: Are At that place Any Other Options?

November 12, 2020 - past Rachel Alexander, Esq.

{6 minutes to read}  A dearest friend of mine has a saying from his Irish grandfather: Married or non: you'll…

Rachel Alexander, Esq.

Re-Entering the Workforce Mail Divorce Part 4 of 4

Nov 3, 2020 - by Rachel Alexander, Esq.

{5 minutes to read} Katherine Kirkinis, ED.M., M.A. of Wanderlust Careers, our friend and consultant on this series, routinely works…

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Re-Entering the Workforce Mail Divorce Function I of 4

September 16, 2020 - by Rachel Alexander, Esq.

{3 minutes to read}  Reentering the workforce can be among the most daunting tasks arising out of a divorce. Typically…

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Dearest in the fourth dimension of COVID

This week nosotros bring you lot Honey in the time of COVID, an article from the August/September issue of the Purist, a Hamptons,…

Rachel Alexander, Esq.

Who Ya Gonna Telephone call? The Mediator!

{6 minutes to read} Help Often people get stuck, flailing virtually for weeks or decades, trying to figure out what…

Rachel Alexander, Esq.

What Divorcing Couples Need to Know About Existent Property – Office 2

What Happens to Co-Owned Belongings Upon Divorce? What do Married/Divorcing People Need to Know? {3 minutes to read}  Married people…

Rachel Alexander, Esq.

What Divorcing Couples Demand to Know About Real Holding

{5 minutes to read}  Whether married or divorcing in New York or New Jersey, couples are well brash to familiarize…

Rachel Alexander, Esq.

Best Practices for On-Line Mediation: Recommended Ground Rules

Mediating Online requires some new guidelines to optimize participants' experience and maintain the integrity of the mediation procedure.

Rachel Alexander, Esq.

Mediating Your Divorce Online: From Dwelling

{6 minutes to read}  The Challenges and Gifts of On-Line Divorce Mediation Mediating from Dwelling Divorce is discomforting. Traversing divorce…

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Mediating Your Divorce Online: A Good Choice in this Time of Court Closures and Social Distancing

{4 minutes to read}  In the midst of the Covid crisis, what are divorcing couples — and would-exist divorcing couples…

Rachel Alexander, Esq.

A COVID-19 Tale: From Social Isolation to Social Responsibility

Recently, in this time of COVID-19, I had an experience which I'g sharing as I think it might be useful…

Rachel Alexander, Esq.

Relocating equally Part of Divorce – Function 3

{3 minutes to read}  As promised, here we are with our tertiary and terminal installment on relocation in divorce. The…

Rachel Alexander, Esq.

Relocating as Part of Divorce — Function 2

{five minutes to read}  What Brings You lot Condolement in New Place? Relocation tips for the newly single,  continued from our…

Rachel Alexander, Esq.

Relocating as Function of Divorce

{3 minutes to read}  A lot of people who divorce find that it requires relocation. Relocating with children is a…

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Mediation in the Hamptons Role 2

January 23, 2020 - by Rachel Alexander, Esq.

Focus on Substance v Nonsense (bureaucratic rules, time lines, etc.) Mediation keeps people focused on what is important — their…

Rachel Alexander, Esq.

Arbitration in the Hamptons

{6 minutes to read} Mediation is for everyone, from the nearly sophisticated families with the most complex finances to the…

Rachel Alexander, Esq.

Trauma and Divorce: What Practiced Parents Demand to Know (Part Iv)

December 18, 2019 - past Rachel Alexander, Esq.

{six minutes to read}  Why is the topic of trauma important in divorce? Why is it of import to parents? What…

Rachel Alexander, Esq.

Words that Harm and Words that Heal (Part Three)

December 4, 2019 - past Rachel Alexander, Esq.

{3 minutes to read}  Words that Impairment and Heal, Fifty-fifty well-meaning caregivers can miss or botch a critical opportunity to…

Rachel Alexander, Esq.

Preventing Trauma – A Guide (Part Two)

November eighteen, 2019 - by Rachel Alexander, Esq.

{four minutes to read} Because trauma is painful, complex and difficult to resolve, what can we do to forbid information technology?…

Rachel Alexander, Esq.

What's the Departure Betwixt Hurt and Trauma? (Part I)

October 31, 2019 - past Rachel Alexander, Esq.

{iv minutes to read}  What's the difference between hurt and trauma and why do divorcing parents demand to know? Injure…

Rachel Alexander, Esq.

Making Sense of Pension — Question 3

October 13, 2019 - by Rachel Alexander, Esq.

{5 minutes to read}  The current serial of blogs is exploring three often asked questions regarding alimony. This commodity discusses…

Rachel Alexander, Esq.

Making Sense of Alimony — Question ii

{iii minutes to read}  The current series of blogs is exploring three frequently asked questions regarding alimony. This article discusses…

Rachel Alexander, Esq.

Making Sense of Alimony — Question 1

September 15, 2019 - by Rachel Alexander, Esq.

{viii minutes to read}  Few words in the English language are every bit loathed as the word "alimony." Perhaps defalcation and…

Rachel Alexander, Esq.

Are We every bit Modern as Nosotros Call up? Gender Role Reversal in Divorce Doesn't Necessarily Add Up.

September 5, 2019 - by Rachel Alexander, Esq.

{4 minutes to read} What happens when the father is the stay-at-dwelling spouse and the mother is the primary earner?…

Rachel Alexander, Esq.

To Encounter or Not to See: Discovery in Mediation

{6 minutes to read}  In divorce mediation, at that place are some things that must never exist cloaked in mystery or veiled…

Rachel Alexander, Esq.

Children: Damage past Divorce Is Not Mandated — Office 2

{4 minutes to read} Building on the contempo web log series called Three Parenting Mistakes Practiced Parents Brand, this article turns…

Rachel Alexander, Esq.

Children: Harm by Divorce is Non Mandated

{3:30 minutes to read} A good divorce from a bad marriage may actually be better for children when the culling…

Rachel Alexander, Esq.

Divorce Arbitration: Respect, Privacy, and Necessary Disclosure

{5 minutes to read} Every bit a mediator, there are subjects about which I would exist remiss if I did non…

Rachel Alexander, Esq.

Mediating in Mystery

{3 minutes to read} How much personal information does your mediator need? Privacy Versus Transparency Every marriage is comprised of…

Rachel Alexander, Esq.

Three Parenting Mistakes Good Parents Make — Mistake #three

The Third Fault parents make is speaking negatively about one some other in front of their child. Allow me widen the…

Rachel Alexander, Esq.

Iii Parenting Mistakes Good Parents Make: Mistake #2

{3 minutes to read} Parents are tasked with condign artful navigators. They must maintain the function of say-so, decision-maker, and caretaker…

Rachel Alexander, Esq.

Three Parenting Mistakes Good Parents Make — Mistake #1

{5 minutes to read}  Both married and divorced parents are capable of good and terrible parenting, and most parenting mistakes…

Rachel Alexander, Esq.

Five Myths of Mediation

{six minutes to read}  At that place are five common misbeliefs almost mediation that may be preventing divorcing people from accessing this…

Rachel Alexander, Esq.

Should Squirrels Have the Correct of Way?

{6 minutes to read}  A friend of mine told me a little story about a woman he knew who had…

Rachel Alexander, Esq.

Why Non to Retell the War Stories of Your Wedlock

{4 minutes to read}  For your own peace of mind and happiness, when it comes to divorce, don't go too…

Rachel Alexander, Esq.

What Robert Lee Can Teach Us About "ED" — And It Is Not What You Think

{half dozen minutes to read} Words that end in "ed" often come upwards in couples therapy and divorce — I feel…

Rachel Alexander, Esq.

Liberty From the Tyranny of Things

February 20, 2019 - by Rachel Alexander, Esq.

{5 minutes to read} The other night, I saw a movie called Minimalism, and every bit I sorted through the thousands…

Rachel Alexander, Esq.

Your Rights — Going Fast! Role iii

Feb 12, 2019 - by Rachel Alexander, Esq.

{three minutes to read} "In sky we have justice. Here on earth, we accept police." And so said my Torts Professor,…

Rachel Alexander, Esq.

Your Rights — Going Fast! Part 2

Jan 23, 2019 - by Rachel Alexander, Esq.

{four:xxx minutes to read} The Ramifications (and Rants) The conundrum: our legal system has two opposing principles. Get-go: it encourages…

Rachel Alexander, Esq.

Your Rights — Going Fast! Part ane

{v minutes to read} Not receiving the relief promised in your Judgment of Divorce (JOD)? Spouse withal hasn't paid the…

Rachel Alexander, Esq.

Focusing Attunement: The Inner Critic

December 12, 2018 - past Rachel Alexander, Esq.

  In this attunement we're going to experiment with a get-go, deliberate interaction with our inner critic. This…

Rachel Alexander, Esq.

How Could You lot Do That? The Inner Critic Speaks, and This Time Nosotros're Listening

November 28, 2018 - by Rachel Alexander, Esq.

"What were y'all thinking? Did you just say that? Out loud?" {8 minutes to read} That'due south not a nice style…

Rachel Alexander, Esq.

Vacation First Aid for Injure Hearts

November 14, 2018 - past Rachel Alexander, Esq.

{2 minutes to read} Divorce can reshape our holiday celebrations into something disordered, gloomy and pitiful. In the midst of…

Rachel Alexander, Esq.

Your Brain on Divorce

October 30, 2018 - by Rachel Alexander, Esq.

{iv minutes to read} The brain, dear encephalon, lights upwardly with luminous ideas and cradles our treasured memories. That organ-control…

Rachel Alexander, Esq.

Focusing Attunement: The 5 Foundations — Standing and Walking

Oct 23, 2018 - by Rachel Alexander, Esq.

{4 minutes to read}  It's my pleasure to share the second of 2 attunements from a dear Focusing colleague, Jocelyn…

Rachel Alexander, Esq.

Focusing Attunement: The 5 Foundations — Sitting

{4 minutes to read} It'southward my pleasure to share the first of ii attunements from a dear Focusing colleague, Jocelyn…

Rachel Alexander, Esq.

It's Fourth dimension for Another Paradigm Shift

September eighteen, 2018 - past Rachel Alexander, Esq.

{5 minutes to read}  We don't necessarily need victims in society to be heroes. In divorce, information technology's quite typical to…

Rachel Alexander, Esq.

The New Face up of Zealous Advocacy: Teamwork

September 5, 2018 - by Rachel Alexander, Esq.

{v:42 minutes to read} The new face of zealous advancement could exist teamwork. Teamwork! Background Recently, I served as counsel…

Rachel Alexander, Esq.

Rachel Alexander, Esq.

Does Your Attorney Fit Your Detail Genotype? Function I

{iii:12 minutes to read} Lawyers are like organs. They come up in all shapes and sizes and have a purpose. However,…

Rachel Alexander, Esq.

When information technology All Comes Downwards to the Blender: The Value of Personal Property in Divorce

{6 minutes to read} Personal property, furnishings and personality are typically encompassed past the objects that reside in marital (and…

Rachel Alexander, Esq.

Dissipation Revisited

{6:36 minutes to read}  Dissipation occurs when one spouse spends marital funds on something that has cypher to do with…

Rachel Alexander, Esq.

Going In Doesn't Mean Going Deep – Part I

{3 minutes to read}  What's wonderful about focusing is that it tin can disabuse us of the misconception that 'going in'…

Rachel Alexander, Esq.

"Going In" Doesn't Mean Going Deep – Part II

  {5 minutes to read}  Function II picks up where we left off, providing the last three elements of how…

Rachel Alexander, Esq.

Positive Psychology

Residuum the pH of Your Psyche with Positive Psychology and Focusing Positive psychology tells the states that it simply takes a…

Rachel Alexander, Esq.

Why Open the Door? And Why Do Yous Withal Have that Hideous Bedspread?

{6 minutes to read} Abstention. Numbing. Near of united states of america are adept at coping through these mechanisms also called (by me…

Rachel Alexander, Esq.

Inner Architecture — The Resources of Your Own Imagination

Transcript of Attunement Simply taking a moment to find a comfortable place to sit down or stand. In this…

Rachel Alexander, Esq.

A iii-Minute Attunement (Reconnecting Within)

{ii:30 minutes to read} 3-Minute Attunement Transcription Permit's brainstorm past but slowing down. Finding a comfortable seat. Coming…

Rachel Alexander, Esq.

A Triumph for the Best Interests of the Child

February 26, 2018 - by Rachel Alexander, Esq.

The Overruling of Baures by the NJ Appellate Court {7:12 minutes to read}  Relocation is among the most difficult family unit…

Rachel Alexander, Esq.

What is an Attunement? (And is an Oil Alter Included?)

February 14, 2018 - by Rachel Alexander, Esq.

{four:30 minutes to read}  A focusing session usually begins with a "lead-in" or something called an "attunement." An attunement, much…

Rachel Alexander, Esq.

If I Tin Waive Pension, Why Can't I Waive Child Support?

February 5, 2018 - by Rachel Alexander, Esq.

{5:45 minutes to read}   If I can waive pension, why can't I waive child support? Off-white question. Here's why: Pension…

Rachel Alexander, Esq.

The Focus Oriented Divorce Has Arrived

January 12, 2018 - by Rachel Alexander, Esq.

{2:xxx minutes to read} I am pleased to announce the completion of my certification as a Focus Oriented Professional, and…

Rachel Alexander, Esq.

Pathology Pointing: Why it Doesn't Work in Divorce

December v, 2017 - past Rachel Alexander, Esq.

What is the divergence between Pollyannaism and a Balanced Realism Approach? {4:36 minutes to read} Pathology Pointing Our western medical…

Rachel Alexander, Esq.

Ungrateful and Pissed Off? A Curmudgeon's Survival Guide for Thanksgiving

November 20, 2017 - by Rachel Alexander, Esq.

{half-dozen:00 minutes to read} Don't look at present, but hither comes Thanksgiving! When you are already in survival mode, a holiday…

Rachel Alexander, Esq.

The "We Space"

October 24, 2017 - by Rachel Alexander, Esq.

{4:12 minutes to read} The "we infinite" is what is created when two or more people are in a relationship.…

Rachel Alexander, Esq.

Mindfulness and "Self-in-Presence": A Tool for Divorce Mediation?

Oct 11, 2017 - by Rachel Alexander, Esq.

{5:xviii minutes to read} How do we get present? Last time we looked at the importance of mindfulness and getting…

Rachel Alexander, Esq.

Mindfulness and Mediation

{iii:xxx minutes to read} In some spiritual practices, a bell sounds several times a twenty-four hour period calling the observant to prayer.…

Rachel Alexander, Esq.

Arraign – Divorce's Unfriendly Frequenter Uncovered

September seven, 2017 - by Rachel Alexander, Esq.

{five:06 minutes to read} Let's lift the blind on blame. If blame had a whistle blower, what would he say?…

Rachel Alexander, Esq.

To Mediate or Not to Mediate: The Question of Power Imbalance, Role III

{3:42 minutes to read} Litigation and Ability Imbalances DANGER! Rubber is essential always, and certainly in mediation, where a degree…

Rachel Alexander, Esq.

Happy to Announce…

{3:12 minutes to read} I am pleased to announce that on June 22, 2017, I became of counsel to the business firm…

Rachel Alexander, Esq.

To Mediate or Not to Mediate: The Question of Power Imbalance, Part 2

{three:42 minutes to read} In Part I of this series, we defined a power imbalance and how to spot information technology.…

Rachel Alexander, Esq.

To Mediate or Non to Mediate: The Question of Power Imbalance, Role I

{iv:00 minutes to read} Certain relationships are problematic and challenging, whether in mediation or litigation. This article looks at 1…

Rachel Alexander, Esq.

"Anytime" and "Maybe" Numbers: The Claiming of Dividing Retirement Avails Part iii

{4:00 minutes to read} In Part 2, nosotros discussed marital vs non-marital retirement assets and how some of those assets…

Rachel Alexander, Esq.

"Someday" and "Possibly" Numbers: The Challenge of Dividing Retirement Assets – Part ii

{4:00 minutes to read} Just because we decide a value for something does not mean we divide information technology! Ofttimes spouses…

Rachel Alexander, Esq.

"Someday" and "Perhaps" Numbers: The Claiming of Dividing Retirement Avails – Part 1

{ii:48 minutes to read} "Hands off," decries one spouse, "I worked for this, non y'all. Back off, you lazy sot!"…

Rachel Alexander, Esq.

Look Who is Coming to the Mediation Table

{4:54 minutes to read} What happens when attorneys join clients in betrothed mediation? It's anyone's estimate! Generally, in my practice,…

Rachel Alexander, Esq.

Anger & Vitriol – and What to Do About Them in Divorce

{vi:12 minutes to read) Yes, y'all're mad as hell and you're non gonna take it anymore! That's what divorce is…

Rachel Alexander, Esq.

The Mediator Will Run across Yous Now…

{4:18 minutes to read} Often, with the best intentions, clients prepare for mediation past trying to resolve as many things…

Rachel Alexander, Esq.

Sundays, Bloody Sundays

{4:42 minutes to read} Sundays are not known to be the bright spot of the week. Sundays, especially Lord's day evenings,…

Rachel Alexander, Esq.

Is There Room For Other Professionals in Mediation?

Feb 13, 2017 - by Rachel Alexander, Esq.

{3:18 minutes to read} People going through divorce oftentimes discover they need more help than they initially imagined. Not only…

Rachel Alexander, Esq.

Why Do People Get Divorced?

Feb 1, 2017 - by Rachel Alexander, Esq.

{half-dozen:12 minutes to read} Beginning, information technology should be said, no ane divorces lightly. No ane has ever walked into my…

Rachel Alexander, Esq.

How Do We Understand Family During Divorce?

January 17, 2017 - past Rachel Alexander, Esq.

{iv:eighteen minutes to read} How practise we empathise family in a way that'south useful during divorce? First, it's helpful to…

Rachel Alexander, Esq.

Are We There Still? (Or How Long Does Divorce Arbitration Take?)

{4:00 minutes to read} How long is this going to take? When can we go this over with? When people…

Rachel Alexander, Esq.

What Are We Celebrating Here?

Dec 5, 2016 - by Rachel Alexander, Esq.

{3:54 minutes to read} The holidays, now encroaching practically on back-to-school week, are here over again. For many, ringing in the…

Rachel Alexander, Esq.

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